Rooted in truth. restored in health- the rooted method.

I feel The Rooted Method was the boost I needed to continue in a positive direction. Having guidance and support was very helpful.   

I felt my health goals were clearly understood, while being continually encouraged. I developed a sense of pride in what I had already accomplished prior to starting the Rooted Method coaching. my coach was building on my existing positive habits, which was very encouraging. I also felt optimistic about learning how to continue to  improve.

Communication felt very two-sided. I was able to ask questions and receive thoughtful, satisfying responses. I was also given clear guidelines to follow along with helpful suggestions.

Overall, the experience was beneficial and helped me feel more in sync with my body and mind again.  

I appreciated receiving sound advice that included suggestions for adjustments or change. I never felt pressured to make modifications, and I always felt comfortable with how recommendations were presented. It felt good to have a clear understanding of what works for me and what supports my success.

-Diane Race

My original hope was to be educated on healthier choices and to become more aware of foods that may have been harming my health. 

Each step of the way, Antonette was willing to listen and understand my perspective. Through encouragement and positive feedback, she worked with me to find better choices. I felt consistently supported throughout the process. 

She was very attentive, while also giving me space so I didn’t feel overwhelmed. She would repeat things back to clarify understanding, and together we would find solutions. Her communication felt collaborative and supportive. 

I felt that I could be open and honest with her, and she was able to make modifications when I expressed any concerns.  

Overall, this has been the best thing that has happened to my body and health. I feel like I have so much more energy and have hope for a much healthier life ahead. 

-Carol Gum

 This is my own testimony: I’m 60 years old and never thought I would’ve had a second chance to look younger, be healthier, and live life to its fullest. But thanks to Antonette with her compassion, stamina and drive as my coach, my sessions at the gym are nothing less than exciting, with her well-prepared lesson plans for a total body workout. I have taken about 36 sessions so far, and every muscle in my body has been reshaped and toned. My first lessons look nothing like the later ones, as I become stronger, my personal program has evolved. Come on people, let Antonette give you the personal care she is known for, be free of the back pain, arthritis pain, joint pain, depression and insomnia, I am and so can you.

- Barb R.

 I never knew what to expect with working with a wellness coach. I had a relative that saw some success, so I gave it a try. I intended to try it for 6-weeks. With the success and fun I had, I continued and hope to be a long time trainee! Having a coach is a continuing motivator, even if you didn’t think you needed motivation. My transformation was hard work that had friends, family, and my husband turning heads. Naturally when you feel good about your image you gain the confidence to do better at your job and be the model your kids need to have.

I can say without a doubt that exercise is now a part of my life. It is a daily attitude improvement. When I exercise I can say I have accomplished something for me and this leads me to being a better mom, wife, friend and so on because I am happy.

In order to succeed I have learned that you need to move outside of your “comfort zone”. Naturally when we workout we may think we work out “hard”, but Antonette resets that expectation and pushes you and your body to results. Antonette not only trains, but teaches you that combining some weight lifting with great cardio exercises leads you on a results driven path. I now understand what it takes to maintain the results. Antonette is a walking, living, breathing example of knowledge and love for being fit. This transfers with great ease for her when she works with her clients. I have worked with other trainers that are great at telling you what to do, but Antonette listens to you and knows how to make your body overcome the plateau our bodies often sees.

-Cassie Z.

 I gained much needed strength and flexibility along the journey. Many people have asked me how I did it, and every time I tell them that I could not have done it without the help of my amazing coach, Antonette. She has so much passion for what she does. She has passed her passion for health and fitness onto me. I love the way I feel and look for the first time in many, many years. 

 -Melanie M.

I find Antonette  more effective and engaged than any other coach that I have had before. My transformation is still in process and I would recommend her to anyone that is interested in challenging their physical capabilities, transforming their bodies and improving their overall mental health.

Given my experience with various coaches over the years, what I find different about Antonette is that she is invested in you and your health just as much as you are as an individual. She follows up with you outside of our appointment time, sends inspiration and meal information as often as possible and is very accessible when needed. Try her if you want to feel better! 

-Cindy B.

 Antonette recently went into business for herself, following a direction and dream that was a true passion for her. I continue to be blown away by her knowledge, professionalism and the new levels she was able to guide me based on this experience and dedication to ensuring I succeeded in reaching my goals. Not only is she an honest professional and extremely knowledgeable coach, but she cares about her clients, hears their needs and does everything in her power to ensure that they succeed. I’ve never felt better and I thank her for giving me the confidence to reach goals I never dreamed I would be capable of previous to working with her!

-Angie Jens

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