About Me

Hey! Hi there! Hi, I’m Antonette...

And I'm the complete opposite woman that I told everyone, including myself, that I'd become. For a while I was in denial. 

Once I stopped chasing the girl I once was, my world became everything I had imagined and more.

After having a child I sold my business, & decided to take some much needed time off to focus on family and do lots of reflecting on my values. That’s when I realized my passion for coaching was calling for me to come back- Having a child forever changed me and my perspective on life and time in general. 

So here I am, in my 40's starting over again. 

My training is now specific to empowering women and helping them restore balance in their life. Currently I'm thriving in my new role as a Homeschool mama, and it excites me to have this opportunity to meet and coach women like you who are feeling empowered to live a strong and  healthy lifestyle regardless of where you are in life. 

I look forward to hearing your story!

-A

At this time D.E.W. is  limiting clients to better serve YOU.

*Private setting

*No interruptions 

*No judgment 

*Time to focus on YOU and YOUR GOALS

We will work together to create a fitness plan that best fits your lifestyle and your specific needs! 

At D.E.W (Dear Empowered Woman) we offer more than instruction and guidance- 

*You will gain a knowledge of proper form and technique that can aid in a better quality of life!

*Allow this program to help you become a better version of yourself not only for you, but for everyone who depends on you. 

***During D.E.W.'s 13 years of professional experience and 7 years owning a gym,  D.E.W has gained experience training women during pregnancy and postpartum (as well as personal experience and knowledge).