The Rooted Method's 6 step Process

Enjoy your complementary 15 minute call to share your goals and see if we are the right fit to work together

If we decide to work together, you’ll complete a few in-depth forms before your consultation. These help me get a clear picture of your health history, habits, goals, and needs.

Once I’ve reviewed your wellness forms, we’ll meet for your consultation to discuss your health, identify your priorities, and establish realistic goals for creating a personalized plan.

 Put your plan into action with personalized coaching, guidance, and support

 Build momentum, gain confidence and experience, meaningful progress in your health and well-being

After 12 weeks, continue with monthly support, create a plan for your next goals, or stay connected through our support groups.