Eat well. Feel well. Live well.
Become Your Healthiest Self With Purpose, Not Perfection
Holistic wellness coaching for women ready to build lasting health through nutrition, lifestyle, & sustainable habits.
Stop Chasing Quick Fixes. Get To The Root.
- The Rooted Method
Founder Notes
Meet the Founder of The Rooted Method
I’m Antonette Semklo, a Certified Holistic Nutritionist, Holistic Wellness Coach, and founder of The Rooted Method.
The Rooted Method didn’t come from a desire to create another wellness program. It grew from years of experience in fitness and wellness, and from my own seasons of motherhood, change, burnout, rebuilding, learning, and becoming.
Along the way, I came to understand that lasting health isn’t about becoming more or doing everything perfectly. It’s about building a strong foundation—one that helps you eat well, feel well, and live well in the midst of real life.
Click on the photo to lean more about Antonette, and The Rooted Method.
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Dear Empowered Woman
A Blog About Wellness, Fitness, & Intentional Motherhood
Written by a Midwest Mama who traded burnout for a more rooted holistic way of living.
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