Eat well. Feel well. Live well.

Become your healthiest self With Purpose, not perfection

Holistic wellness coaching for women ready to build lasting health through nutrition, lifestyle, & sustainable habits.

When You Do Everything 'Right', But Still Don't Feel Right...

Maybe you’re getting by—but you don’t feel like yourself.

You’re tired of feeling tired.

You’re overwhelmed by conflicting nutrition advice.
You keep starting over.
You second-guess what to eat.

Somewhere along the way, caring for yourself has become another thing on your already-too-long list. You deserve more than simply getting by.

break the cycle

The Rooted Method is a whole-person approach to wellness that looks beyond symptoms, diets, and quick fixes. We look at the patterns, habits, environment, and areas of your life that influence how you feel—and build a personalized path forward.

The Rooted Method looks at all 5 pillars of wellness:

Physical Wellness
Emotional Wellness
Social Wellness
Intellectual/Mental Wellness
Spiritual Wellness

I help women strip wellness back to the roots—removing what no longer serves them and making small, sustainable changes that nourish and strengthen the body as it was designed to function.

Antonette Semklo, Founder of The Rooted Method

Stop Chasing Quick Fixes. Get To The Root.

- The Rooted Method

The process

Discovery Call

A relaxed 15 min call to ask questions & see if we're a good fit to work together, & book your first full consult with us.

Book Your call

Wellness Consultation

Discovery Call

We'll dive deep to better understand you, your lifestyle, & what your health goals are.

Book Your Consultation

1 : 1 Coaching Sessions

Discovery Call

1 : 1 Coaching Sessions

We'll work together to create a tailor-made plan for your nutrition, set achievable goals with on going support & accountability.

Start here

What You'll Gain

The Rooted Method helps you build strength, restore balance, and create lasting health through simple, sustainable habits rooted in grace—not perfection.

More energy for what matters most
Strength from the inside out
A clear, personalized path forward
Sustainable habits that fit your life
Confidence in how you nourish your body
Freedom from food guilt and confusion

Take the first step

Real Women. Real Transformations

"The Rooted Method has been the best thing that has happened to my body & health. I have so much more energy and hope for a much healthier life ahead."

-Carol Gumm

Read client stories

Founder Notes

Meet the Founder of The Rooted Method

I’m Antonette Semklo, a Certified Holistic Nutritionist, Holistic Wellness Coach, and founder of The Rooted Method.

The Rooted Method didn’t come from a desire to create another wellness program. It grew from years of experience in fitness and wellness, and from my own seasons of motherhood, change, burnout, rebuilding, learning, and becoming.

Along the way, I came to understand that lasting health isn’t about becoming more or doing everything perfectly. It’s about building a strong foundation—one that helps you eat well, feel well, and live well in the midst of real life.

Click on the photo to lean more about Antonette, and The Rooted Method.

The Rooted Mission

My goal isn’t to help women become another version of who they think they should be. It’s to help them become strong enough to carry what life asks of them, rooted enough to know what actually matters, and supported enough to care for themselves along the way.

The story behind the rooted method

My Recommended Products: Clean Products I Use & Trust

Nutrition & Wellness

Motherhood & Home Education

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Strength & Fitness

Motherhood & Home Education

Nutrition & Wellness

Motherhood & Home Education

Clean Beauty

Books & Podcasts

Motherhood & Home Education

Books & Podcasts

Clean Home

Books & Podcasts

Stop Chasing Quick Fixes. Get To The Root. Book Your Discovery Call.

Request a DISCOVERY CALL- This 15-minute call is a relaxed conversation where we’ll get to know each other, explore your current health habits, and discuss what you’re hoping to achieve. It’s also your chance to see if my approach feels like the right fit for you.

book a Discovery call

Send Me The FREE Rooted Reset Guide

A minimal guide for recalibrating your body, mind, & home through simple, grounded rhythms

Dear Empowered Woman

A Blog About Wellness, Fitness, & Intentional Motherhood

Written by a Midwest Mama who traded burnout for a more rooted holistic way of living.

Eat well. Feel well. Live well.

Become your healthiest self With Purpose, not perfection

When You Do Everything 'Right', But Still Don't Feel Right...

The Rooted Philosophy

I help women strip wellness back to the roots—removing what no longer serves them and making small, sustainable changes that nourish and strengthen the body as it was designed to function.

Stop Chasing Quick Fixes. Get To The Root.

The process

Discovery Call

Discovery Call

Discovery Call

Wellness Consultation

Discovery Call

Discovery Call

1 : 1 Coaching Sessions

Discovery Call

1 : 1 Coaching Sessions

What You'll Gain

Real Women. Real Transformations

"The Rooted Method has been the best thing that has happened to my body & health. I have so much more energy and hope for a much healthier life ahead."

Founder Notes

Meet the Founder of The Rooted Method

The Rooted Mission

My Recommended Products: Clean Products I Use & Trust

Nutrition & Wellness

Motherhood & Home Education

Nutrition & Wellness

Strength & Fitness

Motherhood & Home Education

Nutrition & Wellness

Motherhood & Home Education

Motherhood & Home Education

Motherhood & Home Education

Clean Beauty

Books & Podcasts

Motherhood & Home Education

Books & Podcasts

Books & Podcasts

Books & Podcasts

Clean Home

Books & Podcasts

Books & Podcasts

Stop Chasing Quick Fixes. Get To The Root. Book Your Discovery Call.

Send Me The FREE Rooted Reset Guide

Dear Empowered Woman

A Blog About Wellness, Fitness, & Intentional Motherhood

Join Dear Empowered Woman Reader's List

Dear Empowered Woman Blog

Refresh Your Feed with dear empowered woman

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